EFFECTIVENESS OF LAND BASED ENDURANCE TRAINING VERSUS AQUATIC BASED ENDURANCE TRAINING ON IMPROVING ENDURANCE IN NORMAL INDIVIDUALS
نویسندگان
چکیده
منابع مشابه
Endurance training effect on individuals with postpoliomyelitis.
OBJECTIVE To determine the effects of an endurance training program on the exercise capacity and muscle structure and function in individuals with postpolio syndrome. DESIGN Preexercise and postexercise testing was performed with muscle strength evaluations using isokinetic testing as well as hand-held Myometer. Muscle fatigue was determined by use of isokinetic testing, and endurance was det...
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The benefits of living and training at altitude (HiHi) for an improved altitude performance of athletes are clear, but controlled studies for an improved sea-level performance are controversial. The reasons for not having a positive effect of HiHi include: (1) the acclimatization effect may have been insufficient for elite athletes to stimulate an increase in red cell mass/haemoglobin mass beca...
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BACKGROUND In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90-95% of maximal heart rate in periods of three to eight minutes. OBJECTIVE To determine whether ...
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The regulation of endurance training is usually based on the prescription of exercise intensity. Exercise duration, another important variable of training load, is rarely prescribed by individual measures and mostly set from experience. As the specific exercise duration for any intensity plays a substantial role regarding the different kind of cellular stressors, degree, and kind of fatigue as ...
متن کاملEffects of strength training on endurance capacity in top-level endurance athletes.
The effect of concurrent strength (S) and endurance (E) training on adaptive changes in aerobic capacity, endurance performance, maximal muscle strength and muscle morphology is equivocal. Some data suggest an attenuated cardiovascular and musculoskeletal response to combined E and S training, while other data show unimpaired or even superior adaptation compared with either training regime alon...
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ژورنال
عنوان ژورنال: International Journal of Physiotherapy
سال: 2015
ISSN: 2348-8336,2349-5987
DOI: 10.15621/ijphy/2015/v2i3/67016